If you constantly feel like you're not devout enough, not good enough, or one mistake away from being a bad person, scrupulosity OCD may be turning your own values against you. CABT therapist Steven Tsao explains what it is, how it shows up, and what actually helps.

Intrusive thoughts about your baby are more common than you think — but when they become consuming and hard to control, it may be perinatal OCD. Dr. Shannon Murphy of CABT explains what perinatal OCD looks like, how it differs from normal new-parent anxiety, and what evidence-based treatment involves.

Women are nearly twice as likely as men to be diagnosed with an anxiety disorder during their lifetime, yet this gap is rarely talked about. CABT therapist Catherine Schuler breaks down the research on women and anxiety, and what evidence-based treatment looks like.

What happens when therapists actually practice what they preach? CABT's clinicians, including psychologists and therapists specializing in anxiety, OCD, PTSD, and emetophobia, share how they personally use therapy skills like mindfulness, radical acceptance, and exposure in their everyday lives.