Emetophobia Institute Resources
Resources to help emetophobes navigate recovery and mental health professionals build their knowledge.
Whether you are living with emetophobia or treating it, having the right tools makes a difference. This page brings together worksheets, recommended reading, published research, lecture materials, and trusted community resources, all developed or curated by the CABT Emetophobia Institute, for emetophobes, families, and clinicians alike.
Emetophobia Worksheets
Emetophobia Goal-Setting Worksheet
Emetophobia Treatment Roadmap Worksheet
In-Vivo Exposure Hierarchy Worksheet
ERP Self-Monitoring Worksheet
Emetophobia Progress Recovery Tracker
Bia Journey
To further support people with emetophobia, we have partnered with Bia Journey, a website and app that emetophobics can use on their own, or in conjunction with their therapist, as they work through their treatment program. Bia Journey was founded and is run by a former emetophobic.
No Panic Recovery Group
Dara Lovitz, an emetophobe in recovery and co-author of Gag Reflections, helps moderate Anna Christie’s online group for emetophobics on Facebook called Emetophobia No Panic (Recovery Group). This is a group where recovery from emetophobia is supported and encouraged by its over 6,000 members.