Josephine Shih, PhD
OCD, ANXIETY & DEPRESSION THERAPIST | BRYN MAWR, PA & PHILADELPHIA AREA
OVERVIEW
Dr. Josephine Shih is a staff psychologist at the Center for Anxiety & Behavior Therapy, specializing in OCD, anxiety, depression, and phobias, with extensive experience working with college students and young adults. She received specialized training at UCLA's OCD Partial Hospitalization Program and UPenn's Center for the Treatment and Study of Anxiety, where she also served as a staff psychologist. Dr. Shih is a Full Professor of Psychology at Saint Joseph's University and an experienced CBT and ERP provider.
EDUCATION
PhD in Clinical Psychology, UCLA
SPECIALTIES
Major Depressive Disorder
College Students
MY THERAPEUTIC APPROACH
My therapeutic approach is built on the understanding that each person’s path to recovery is unique. I use Cognitive Behavioral Therapy (CBT) and exposure-based techniques to help patients address the core thoughts and behaviors that fuel anxiety and depression. Together, we work to understand the patterns that contribute to emotional distress, and then take practical and systematic steps to challenge those patterns and create lasting change. I believe that therapy is collaborative, where we set clear goals, track progress, and make adjustments as needed. My priority is to ensure you feel heard, supported, and empowered to make meaningful changes in your life.
CLINICAL BACKGROUND & PROFESSIONAL EXPERIENCE
Received specialized training and supervision to treat anxiety disorders and OCD at internationally-recognized clinics such as UCLA’s OCD Partial Hospitalization Program and UPenn’s Center for the Treatment and Study of Anxiety.
Previous experience as a Psychologist at UPenn’s Center for the Treatment and Study of Anxiety.
Experienced Cognitive Behavior Therapy (CBT) provider for treating depression.
Experienced Cognitive Behavior Therapy (CBT) provider, including specializations in exposure-based therapies that are highly effective at treating anxiety disorders and OCD.
Full Professor of Psychology at Saint Joseph’s University.
Extensive experience working with college students and young adults.
WHY I DO THIS WORK
I’ve always been drawn to helping people navigate life’s challenges, especially when those challenges feel isolating or overwhelming. Throughout my career, I’ve witnessed the incredible resilience of individuals who, with the right support and tools, can transform their lives. Helping patients face and work through their struggles, whether anxiety, depression, or other emotional difficulties, is profoundly rewarding. I truly believe that everyone has the potential for growth and healing. Being a part of that process, and seeing people reclaim their lives, is what keeps me passionate about this work every single day.
Taking this step takes courage, and we're so glad you are doing so. We can't wait to be part of your journey toward feeling better. Fill out our contact form below to get in touch, and someone from our office will reach out shortly to schedule your free, 15-minute intake call. Would you rather chat over the phone? Call us at (610) 455-5757.