Why Panic Attacks Feel So Scary and How Cognitive Behavioral Therapy Helps You Reclaim Control

Written By Dr. Abigail Collins

Panic attacks feel terrifying: racing heart, chest tightness, the feeling you might be dying. But they're false alarms. CABT explains what's actually happening and how CBT helps you break the cycle.

Dr. Abigail Collins

Abigail Collins, PsyD, is a Postdoctoral Fellow at the Center for Anxiety & Behavior Therapy, specializing in OCD, PTSD, anxiety, depression, and perinatal mental health for children, teens, and adults.

https://www.centerabt.com/abigail-collins
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Faith or Fear: Understanding Scrupulosity OCD